Protect Your Vision With These Tips
It is evident you like your eyesight.But am confident that you do not want to give them up despite them allowing you to see things that you wouldn’t want to see. The problem with most people and their eyesight is that they do not take the initiative of protecting their eyes for a long term. As a matter of fact, a lot us make mistakes all the time and for that reason our eyes get damaged.
It is important that you get the grips of some of the factors to consider when protecting your eyesight. I am sure you do not want to spend a lot of time in a few years down the line squinting to see things that are a few meters. Even if your eyesight is not so good, it is even more important that you exercise caution in protecting it. Below is a guide of things that you need to make sure you are doing to maintain a sharp vision.
First and foremost, it is important to refrain spending a lot of time looking at any screen be it the computer screen, television screen or the smartphone screen.
A lot of us knows the “sitting too close to the TV will damage your eyes” phrase that our parents used to warn us against. Even if it does not have any hard evidence, it does not mean that you are permitted to look at the screens all day without having regular breaks.Looking at the screen for a long time gives your eyes a pretty strong workout due to the light emitted by screens and due to the lots of visual information you see. Thus, you need to a fifteen to twenty minutes break to look at something else.
Secondly, it is important to shield your eyes from the sun. Despite summer been great and everything, the sun that is present during this period is usually unbearable. It is hard to ignore the punishing rays of light it sends to your line of sight; so you end up protecting your eyes with your hand if you do not have sunglasses. I am sorry to disappoint, but shielding your eyes with your hand is not sufficient. You need to use a pair of sunglasses no matter how cheap they are since they are better off than having none.However, they may not deflect the rays properly, therefore, the best sunglasses for this job are the specialist sunglasses and the designer ones.
Lastly, to protect your vision, ensure that you sleep for at least seven hours a night. After looking at all the visual information you expose your eyes to, they need to rest just like other parts of your body.But if you are not getting as much sleep as you should, then you are not doing any justice to your eyes.
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